Welcome to our Sunday Snacks with Sam and Ellie!Today, Sam is wondering if sustainability, which includes her efforts to store a minimum of 30-day supply of food for her family of 4, works with Minimalism. If you follow our conversation, you’ll realize that these two concepts are NOT mutually exclusive. Sam in her 3 bedroom house and Ellie in her 400 sq ft apartment share their ideas. Sam’s ‘hot disaster’ description of her trying to minimalize is given some ‘breathing space.’
At the same time, we also share that maybe the ‘beautiful photos’ of minimalist rooms and as Sam says, “Marie Kondo’s vision of organize and keep only what ‘brings you joy’!” are just that – images. Join us as we tackle these concepts and help Sam see her ‘hot disaster’ as a lot ‘cooler’ than she realizes!
Enjoy this video and let us know if, and how, you make it work. CLICK HEREto read the transcript while you listen.
Sam mentions our friend, Mary Ratzesberger, and her business – organization! Do visit your website and FB page.
Mary’s “WHY”
The practice of helping others eliminate clutter and create streamlined and calm physical surroundings brings me joy! I am committed to reaching my client’s organizing and simplifying goals.
If she’s not close enough to work with, her website gives some great steps to working on it yourself.
NOTE: If you enjoy our life hacks and simple common-sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. Sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. And share us with your friends. Here’s to your peace of mind because you’re prepared!
Between us, we have over 100-years of experience, and Sam’s only 40!
If you enjoy our life hacks and simple common-sense approaches to
sustainability and everyday life, please spread the word.
Communicating with one another is a key ingredient to sustainable relationships. That’s what Sam shares in our Sunday Snacks with Sam and Ellie this morning.
Define Sustainable Relationships
…when you’re looking at becoming sustainable in relationships, making sure that there is a level of mutual respect and (that) you’re hearing and seeing what the other person is giving you for what it is and nothing more.
from Sam
In dealing with others, it’s easy to confuse and misinterpret interactions. Ellie shares with us a technique she learned while taking a course in the 70s, Therapeutic Touch, at Pumpkin Hollow in New York State. A program designed for nurses and others in the healing fields, Ellie was lucky enough to be able to attend the program – twice. In the video, she shares the concept of energy that moves throughout the universe and between individuals constantly.
On the left is a great example of wide, slower, circling energy, on the right more of a spiraling, fast, energy.
Listen as she explains the different ways energy moves between people and the reactions it may cause, often creating a very different reaction than what we intended. Are you the fast, spiraling, focused energy – or the slow, wide, circling energy? Can you watch interactions around you and notice the movement of energy and the results? Learning to do this can help you to not only see ‘others’ energy but also notice your own. Once we are aware, we can then interact with purpose and, hopefully, create better communications.
This man definitely has the fast, spiraling energy happening here while the woman is literally being blown away. To have a meaningful conversation, the energy needs to be in greater synchrony.
Does this ‘energy thing’ really work?
Ask Sam. Listen to her as she shares her first effort at ‘noticing’ the energy during a family holiday gathering.
(You can follow along with the transcript by CLICKING HERE)
We’d love to hear from you. After learning of this technique, are you able to see the energy dance that occurs around you? Please share your experiences with us!
NOTE: If you’re interested, you can learn more, click here: Therapeutic Touch.If you have questions, send a message to Ellie on our Facebook page.
If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. And sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. Here’s to your peace of mind because you’re prepared!
Between us, we have over 100-years of experience, and Sam’s only 40! If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word.
Think about the older people in your life. What influence did/do they have? Are there events and stories that come to mind? Is there something you do today that they taught you many years ago? Or maybe you just watched them and copied their behavior? What might you share today to pass on your experiences? Or what might you ask an elder to learn from them?
In an age when we’re often disconnected from our families, usually living too far away and/or being too busy. Time rushes by and then… they’re gone.
Today in Sunday Snacks with Sam and Ellie we share some of our memories with you. There’s much to be learned from people who have lived many decades, through many changes, surviving and, often, thriving in spite of their challenges.
CLICK HEREto read the transcript while listening to the video.
We’re interested in the influence your elders had on you? Do you have a great tip or story you would like to share? We’d love to hear from you.
If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. And sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. Here’s to your peace of mind because you’re prepared!
Between us, we have over 100-years of experience, and Sam’s only 39! If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word.
Well, good morning. Good morning. Happy Sunday Snacks with Sam and Ellie. Today, because we’ve been talking about preparedness, we’re here to talk to you about pantries – your home pantry and food storage. One of the things that are near and dear to my stomach is obviously having food on hand, your budget, and being able to make food efficiently. And when I say efficiently, I mean like cost and taste, its taste is very crucial. No savings if nobody eats it.
Let’s Talk Food Storage
No matter the size of your home, there’s room to create a pantry to store food to feed your family in an emergency situation that could include power outages, storms, food shortages at the grocery store, etc.
Ellie lives in an apartment, She uses a couple of shelves on a bookcase, and under her bed storage. Sam has a home where she uses a small closet (actually a bit smaller than the one in the photo) and in her basement.
But there are a number of places where you can find a place to store some food supplies as well as toilet paper, tissues, paper towels, and other items you use frequently around your home. A shelf or two in your laundry room will work. Remember, they can be placed a bit higher because you won’t be reaching for items as frequently. Another spot, under beds. You can take milk crates and stack them to use for storage or place boards on them to give you even more space. A small corner that isn’t useful for anything could have a small shelf for storage. Get creative, look around and see what spot might be perfect for a few items that will add to your sense of preparedness.
To read the transcript while listening to our video, CLICK HERE.
TIPS:
If you haven’t really started a pantry for emergencies, start small.
Keep items that you know your family will eat.
Purchasing an extra condiment, spice, pasta, flour, sugar, non-fat milk, water, and canned goods for the pantry is a great place to begin. Then when you use your backup, replace it in the pantry.
Sam shares a great point – rehydrating your dried beans in boiling water will have them ready to eat faster.
Ellie shares her best tip by encouraging you to use Google search for recipes:
type in a couple of items you have on hand – add the words ‘easy recipe’ – and see what you discover
Added later– if power is out, you can use an outdoor grill or Sterno fuel, etc. to heat up water or cook items. Not as convenient, but it will help. Do a search to learn more and be safe.
Again, start small. You’ll be surprised how quickly you’ll create a pantry that works for your family.
A small pantry can be of enormous help when you need it!
If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. And sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. Here’s to your peace of mind because you’re prepared!
Join us for Sunday Snacks with Sam and Ellie.We’re discussing our approach to preparing meals ahead of time whether it’s for the whole family or a single person. The key is your attitude and approach. It’s all about what works for you and your family!
If you would like to read along, you can CLICK HEREfor the transcript.
Sam has a number of tips for feeding your family (she has a family of 4).
A key point is that the family picks out a meal for the week ahead. By everyone choosing something, it encourages each family member to enjoy something they choose as well as appreciate what others choose.
She also uses Knock Knock Pads to keep track of items for the next grocery order as well as the week’s menus. They’re a real timesaver.
Another approach that is incredibly helpful is that when we cook we make enough of a base ingredient for the week at one time. If we are making hamburgers one night, we will plan for chili or pasta with Bolognese sauce. In this way, you’re not really eating ‘leftovers,’ since you’re planning several different meals.
Ellie, who most often cooks for one, has some tips:
She takes full advantage of internet searches. For example, if she has sweet potatoes and hamburger, she just searches for an ‘easy recipe with sweet potatoes and hamburger.’ If she doesn’t have an item, she’ll search for a substitute.
She also prepares ahead. For instance, when she buys saladings, she’ll prep it all at one time. Lining a 9×13 baking pan with paper towels, she place the clean lettuce leaves in it. Place another towel on top and cover with the lid. Keeping her refrigerator cold allows the saladings to easily last 1-1/2 to 2 weeks. She preps mushrooms, peppers, and onions in their own containers as well.
She also cooks a large, family-size amount of soup or stews, then freezes them in appropriate-sized containers. Yogurt containers, etc make great smaller servings. You can write what they are and date them with permanent markers.
Both Sam and Ellie take advantage of crockpots, oven-roasted and single pan meals. The key is:
the valuable point is that food prep is what it needs to be for your family.
Pay attention to what you do a lot of … and prepare accordingly. Ellie often bakes a family-sized pack of chicken breast, cutting them in half, wrapping them individually in plastic wrap. Then she places them in a plastic bag in the freezer. This allows her many single meals, or she can pull out more for guests or add to a soup or stew.
Start with a meal or two. Then gradually plan for an entire week. You’ll save a lot of stress and time as well as money. Let us know what works for you. Have a question? Just let us know. We’ll try to help.
If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. And sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. Here’s to your peace of mind because you’re prepared!
Today we’re taking the discussion about bug-out bags to the average family. While bug-out bags (or GO-bags) are always mentioned when talking with those who are preparing for the ‘end of the world’ scenario, we’d like to talk about a common sense approach to preparedness.
CLICK HERE to read the transcript while you listen to the video.
Remember, we started this blog shortly after the covid pandemic sent us all into a weird world of masks, shots, social distancing, many losing friends and relatives, and our daily lives interrupted! As is usual, especially in America, folks rushed to the grocery store where you found empty shelves for toilet paper, hand wipes, sanitizer, etc. We were really confused that this rush for toilet paper (and more) occurred all over the country. This led us to consider how we might be better prepared and that, just maybe, average families needed a little help.
Now going on three years of major changes and upheaval in our lifestyles due to the pandemic, we’ve also seen entire communities uprooted by weather disasters and fires. That started us thinking, “What if someone knocked on my door and told me I had 5 minutes – or less – to leave my house. Would I have what I needed to grab available in a matter of minutes?”
Just One Thing!
This video discusses that idea and encourages you to start today. Do one thing – ONE – to begin your bug-out bag escape. Then just keep adding another item. Consider some of the following to get started:
Initial Considerations for your bug-out bag:
Copies of important papers in a waterproof container for all family members (Soc. Sec. card, driver’s license or ID, Passport if you have one, medical information, insurance info, bank info, possibly passwords to accounts, contacts)
Medicines for at least a week, ideally 30 days.
Cash – you’ll need this to buy things when you get to safety.
Personal needs: toothpaste, toothbrush, sanitary items, etc. Travel sizes would work in this scenario.
Phone and Charger
If you have children, you might consider a small item for comfort and maybe a game that can easily be put in a backpack and played quietly. A kindle filled with stories for kids and adults may also help. Of course, you’ll want to be sure to take the charger.
Water – in a moment’s notice you can’t carry a lot, but add a few bottles
Munchies – granola bars, etc that will keep everyone going until you find help
Flashlight and batteries
Let’s not forget our furry friends. Dog/Cat dish, food, water, leash or carrier, etc.
And we added DUCT TAPE and TRASH BAGS! Why? Well, Sam will remind you that “McGyver” could fix anything with duct tape. But seriously, you can wrap a broken arm or leg with a trash bag and duct tape to keep it in place till you can get help. You can create a temporary toilet using a trash bag and a bucket or a hole in the ground. Duct tape can repair a broken handle, a hole in a sleeping bag or backpack, etc.
As we share in the video, preparedness is just thinking ahead. We’ve seen enough to know that, “Yes, it CAN happen to us!” Whether a hurricane or tornado, floods or fires, or even a tree bringing down power lines. You may only be in an emergency situation for a day or two, but it could also be a week or more. Start today to plan ahead. What would you need minimally? What would your children need? What does someone who might be trying to help you need? Then start your bug-out bags, one for each family member.
You can make it a game for the kids. And now and then practice by grabbing the bags and heading to a park. This isn’t about being scared – but being prepared. Then … B. R. E. A. T. H. E. You may not have all the answers, but you’re thinking ahead and making plans. We’ll share more tips as we go along. But for now – let us know what your first item will be in your family’s go-bags.
Remember, a candle in the dark eases our fear. Knowing we’re prepared gives us a bit of that same security.
If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. And sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. Here’s to your peace of mind because you’re prepared!
Well, good morning. Good morning. Happy Sunday Snacks with Sam and Ellie. Today, because we’ve been talking about preparedness, we’re here to talk to you about pantries – your home pantry and food storage. One of the things that are near and dear to my stomach is obviously having food on hand, your budget, and being able to make food efficiently. And when I say efficiently, I mean like cost and taste, its taste is very crucial. No savings if nobody eats it.
