When an emergency occurs, such as a power outage, snowstorm, or even a covid lockdown, your family can feel more secure by preparing a 30-day food pantry. In their video for Sunday Snacks with Sam and Ellie, they share some tips and tricks to help you get started.
Each member of the family can choose a meal they love.
Plan a week’s meals (with some snacks) x 4 (a month’s worth)
Check the recipes and list the ingredients.
Inventory what you have on hand.
Determine what you need to add.
Each time you shop, add a couple of the items that you’ll want for your pantry.
Plan your pantry with the oldest items being used first.
(Just like you look for the freshest date when you shop.
You’ll want to use the oldest date first, when you eat it.)
Encourage each family member to double-check the date when grabbing an item for a meal, as well as alert you to low inventory.
Together, maintaining a 30-day food supply is as simple as making dinner!
You’ll be surprised how quickly these simple steps to creating your 30-day food supply will soon have you feeling a little more at ease when you’re threatened with bad weather or another covid lockdown (let’s hope not)! By involving the family, it’s also easier to maintain. In future posts, we’ll share other tips for being prepared. So keep checking back.
NOTE: If you enjoy our life hacks and simple common-sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. Sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. And, please, share us with your friends. Here’s to your peace of mind because you’re prepared!
Between us, we have over 100 years of experience, and Sam’s only 40!
If you enjoy our life hacks and simple common-sense approaches to
sustainability and everyday life, please spread the word.
Well, good morning. Good morning. Happy Sunday Snacks with Sam and Ellie. Today, because we’ve been talking about preparedness, we’re here to talk to you about pantries – your home pantry and food storage. One of the things that are near and dear to my stomach is obviously having food on hand, your budget, and being able to make food efficiently. And when I say efficiently, I mean like cost and taste, its taste is very crucial. No savings if nobody eats it.
Let’s Talk Food Storage
No matter the size of your home, there’s room to create a pantry to store food to feed your family in an emergency situation that could include power outages, storms, food shortages at the grocery store, etc.
Ellie lives in an apartment, She uses a couple of shelves on a bookcase, and under her bed storage. Sam has a home where she uses a small closet (actually a bit smaller than the one in the photo) and in her basement.
But there are a number of places where you can find a place to store some food supplies as well as toilet paper, tissues, paper towels, and other items you use frequently around your home. A shelf or two in your laundry room will work. Remember, they can be placed a bit higher because you won’t be reaching for items as frequently. Another spot, under beds. You can take milk crates and stack them to use for storage or place boards on them to give you even more space. A small corner that isn’t useful for anything could have a small shelf for storage. Get creative, look around and see what spot might be perfect for a few items that will add to your sense of preparedness.
To read the transcript while listening to our video, CLICK HERE.
TIPS:
If you haven’t really started a pantry for emergencies, start small.
Keep items that you know your family will eat.
Purchasing an extra condiment, spice, pasta, flour, sugar, non-fat milk, water, and canned goods for the pantry is a great place to begin. Then when you use your backup, replace it in the pantry.
Sam shares a great point – rehydrating your dried beans in boiling water will have them ready to eat faster.
Ellie shares her best tip by encouraging you to use Google search for recipes:
type in a couple of items you have on hand – add the words ‘easy recipe’ – and see what you discover
Added later– if power is out, you can use an outdoor grill or Sterno fuel, etc. to heat up water or cook items. Not as convenient, but it will help. Do a search to learn more and be safe.
Again, start small. You’ll be surprised how quickly you’ll create a pantry that works for your family.
A small pantry can be of enormous help when you need it!
If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. And sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. Here’s to your peace of mind because you’re prepared!
Today we’re taking the discussion about bug-out bags to the average family. While bug-out bags (or GO-bags) are always mentioned when talking with those who are preparing for the ‘end of the world’ scenario, we’d like to talk about a common sense approach to preparedness.
CLICK HERE to read the transcript while you listen to the video.
Remember, we started this blog shortly after the covid pandemic sent us all into a weird world of masks, shots, social distancing, many losing friends and relatives, and our daily lives interrupted! As is usual, especially in America, folks rushed to the grocery store where you found empty shelves for toilet paper, hand wipes, sanitizer, etc. We were really confused that this rush for toilet paper (and more) occurred all over the country. This led us to consider how we might be better prepared and that, just maybe, average families needed a little help.
Now going on three years of major changes and upheaval in our lifestyles due to the pandemic, we’ve also seen entire communities uprooted by weather disasters and fires. That started us thinking, “What if someone knocked on my door and told me I had 5 minutes – or less – to leave my house. Would I have what I needed to grab available in a matter of minutes?”
Just One Thing!
This video discusses that idea and encourages you to start today. Do one thing – ONE – to begin your bug-out bag escape. Then just keep adding another item. Consider some of the following to get started:
Initial Considerations for your bug-out bag:
Copies of important papers in a waterproof container for all family members (Soc. Sec. card, driver’s license or ID, Passport if you have one, medical information, insurance info, bank info, possibly passwords to accounts, contacts)
Medicines for at least a week, ideally 30 days.
Cash – you’ll need this to buy things when you get to safety.
Personal needs: toothpaste, toothbrush, sanitary items, etc. Travel sizes would work in this scenario.
Phone and Charger
If you have children, you might consider a small item for comfort and maybe a game that can easily be put in a backpack and played quietly. A kindle filled with stories for kids and adults may also help. Of course, you’ll want to be sure to take the charger.
Water – in a moment’s notice you can’t carry a lot, but add a few bottles
Munchies – granola bars, etc that will keep everyone going until you find help
Flashlight and batteries
Let’s not forget our furry friends. Dog/Cat dish, food, water, leash or carrier, etc.
And we added DUCT TAPE and TRASH BAGS! Why? Well, Sam will remind you that “McGyver” could fix anything with duct tape. But seriously, you can wrap a broken arm or leg with a trash bag and duct tape to keep it in place till you can get help. You can create a temporary toilet using a trash bag and a bucket or a hole in the ground. Duct tape can repair a broken handle, a hole in a sleeping bag or backpack, etc.
As we share in the video, preparedness is just thinking ahead. We’ve seen enough to know that, “Yes, it CAN happen to us!” Whether a hurricane or tornado, floods or fires, or even a tree bringing down power lines. You may only be in an emergency situation for a day or two, but it could also be a week or more. Start today to plan ahead. What would you need minimally? What would your children need? What does someone who might be trying to help you need? Then start your bug-out bags, one for each family member.
You can make it a game for the kids. And now and then practice by grabbing the bags and heading to a park. This isn’t about being scared – but being prepared. Then … B. R. E. A. T. H. E. You may not have all the answers, but you’re thinking ahead and making plans. We’ll share more tips as we go along. But for now – let us know what your first item will be in your family’s go-bags.
Remember, a candle in the dark eases our fear. Knowing we’re prepared gives us a bit of that same security.
If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word. Visit and like our youtube channel and our Facebook page. And sign up for our newsletter – the form’s on the HOME page. Share your thoughts with us on youtube or FB. Here’s to your peace of mind because you’re prepared!
We’ve spent over two years dealing with the Covid Virus. Today we struggle with the Ukraine-Russia conflict. Over the last decade, we’ve seen ever-rising numbers of natural disasters! It’s all frightening. Add the continuous updates from the media and social media, and we’re feeling overwhelmed. Gas prices are rising. Inflation is affecting everything from our budgets to our shopping, which in turn affects businesses and the economy. Too many are feeling helpless.
What can we do? Is there an action we can take? Most certainly we can pray, donate, and maybe even be better neighbors. But are we learning anything? No, I’m not talking about running out to buy toilet paper and milk before the storm, or even worse, just after the storm! That’s been the point for Sam and me to work on this blog. It’s about thinking ahead a wee bit. And no, I’m not talking about doomsday preppers though I appreciate their efforts and philosophy as well.
With the virus, we watched in tears as families were unable to communicate with one another. We saw fear in the eyes of the sick and worry in those who love them. With the war in Ukraine, we’re watching millions of families running to safer locations while bombing and shooting occur around them.
What would you do if you had to run on a moment’s notice? Are you ready?
Why do we watch these scenarios play out in real life and do nothing? Do we really believe “it can’t happen here?” If we do, then our worry is for naught. Even when we know that natural disasters such as fires and hurricanes are headed our way, we somehow believe the worst can’t happen to us. Oh, yes, we worry ourselves sick. But then, we wait.
Seriously, if someone knocked on your door and said, “You have 60 seconds to leave,” would you be ready? The majority of us would not be ready and would immediately be panicked and helpless. Why is that? We’ve been forewarned just by seeing what’s happening in our country and around the world. What do we need to think beyond the rush to buy toilet paper and milk? Seriously?
Is there an action we can take? Is there any way to be prepared?
Consider a day of prepping for your own welfare and security. As an older woman, I’ve pondered this a number of times. I don’t have a car so I would either need to head out on foot or hitch a ride. Of course, I have family and friends nearby so I’m sure I’d get a ride. But what’s my responsibility? What can I do to be prepared? What do I have prepared that I can grab in 60 seconds?
Bugout or Go-Bag Suggestions
Everyone – from infants to seniors – should have a bugout bag. Simply put, it’s a backpack or duffle bag that you grab that has the very basic items you’ll need if you have to leave your home and don’t know how soon you’ll be back. And you can prepare it over a weekend. It may just save your life. At the very least, it will make the threat of an emergency that might require a bugout bag less stressful.
Copies of important papers in a waterproof container for all family members (Soc. Sec. card, driver’s license or ID, Passport if you have one, medical information, insurance info, bank info, possibly passwords to accounts, contacts)
Medicines for at least a week, ideally 30 days.
Body wipes to keep clean until you can have a bath/shower.
Cash – you’ll need this to buy things when you get to safety.
Change of clothes or two
Personal needs: toothpaste, toothbrush, sanitary items, etc. Travel sizes would work in this scenario.
Phone and Charger
Possibly a few family photos in a waterproof container
If you have children, you might consider a small item for comfort and maybe a game that can easily be put in a backpack and played quietly. A kindle filled with stories for kids and adults may also help. Of course, you’ll want to be sure to take the charger.
Water – in a moment’s notice you can’t carry a lot, but add a few bottles
Munchies – granola bars, etc that will keep everyone going until you find help
Flashlight and batteries
An emergency radio is something we don’t often think about. But if you’re in a situation where you can’t get information, a radio that has the NOAA channel for weather will help keep you aware of what’s happening. Ideally, along with battery backup, it can also be hand-cranked or solar-powered. Quite often the radio has the ability to charge a phone, etc.
Any items specific to a family member’s needs.
Let’s not forget our furry friends. Dog/Cat dish, food, water, leash or carrier, etc.
Most certainly there are many more items that come to mind. But we’re talking survival when you must run! NOW!
You’ll need to look at your own lifestyle and special needs and determine what absolutely MUST be in that backpack or bug-out bag. But do it now. Don’t wait until you have to run! There’s a wonderful post for those with elderly or disabled members of the family. READ IT HERE
We’ve seen enough in the last decade to know that yes, it can happen to us. Stop watching the screen as if you are removed from such tragedy. Stop worrying about “what if?”
Start preparing. You can even have a bag ready in your car or where you work. Silly? Possibly. But will it be silly the moment you need it? Absolutely not!
Stop passively watching and worrying. Take action today. Make those copies of important papers should you have to leave your home at a moment’s notice. Know where you can immediately grab those medicines to toss in the bag on your way out the door. Have a list on your refrigerator or cupboard to remind you of the last-minute items to throw in each Bugout Bag.
There’s a ton of solid information, just do your research. You’ll find sites that will review items to give you best choices and why. There are sites that will highlight specific needs. There’s no need to be crazy about it. Just go through a day and see what you use. EX: I brush my teeth – need toothpaste and a toothbrush. I take my meds. Pack some or put it on your list to grab when you run. I use a specific cream for my baby. PUt one in his/her go-bag. An afternoon of preparation may be the difference between being totally lost and having enough to get to a safe location with the information and needs that will help you survive.
Preparedness = Less Stress
One last thought. When you leave, think ahead. Don’t drink up all the water and eat on the munchies as if you’ll find the nearest convenience store in the next hour or two! Be smart. Stay alert and realize that the safe zone may take a while to get there. What’s in your Bugout Bag may need to last a bit longer than you planned. Be smart! Be prepared! Be calm.
And go “Beyond TP and Milk” – you’ll feel much calmer in the midst of the chaos! Here’s to your safety!
While Sam is nursing a hand that she managed to scrape a few layers of skin off while trying to help pound a few stakes, I thought I’d share a bit of our philosophy behind “Beyond TP and Milk.”
This past weekend, I saw a news report about average folks becoming preppers. Well, not like we think of as survivalists and preppers, but realizing that they should consider how they might be more prepared after surviving Covid lockdowns, political unrest, and various trials of Mother Nature.
Here’s the news video link from CBSN aired on March 12, 2021:
Another one from CBSN aired on December 30, 2020, was the piece about buying chicks to have eggs for their family in the future:
Both of these videos show the average person beginning to re-think preparedness in relation to their families, ordinary people having experienced some pretty extraordinary circumstances during the past year.
When Sam and I talk about sustainability and being prepared,
… we aren’t necessarily talking about guns, a hidden hideout in the woods, or years of food storage. Most of us are unable, or choose not, to do that. But we have experienced empty grocery shelves and the change of lifestyle resulting from the lockdowns of the past year – job upheavals, financial situations in turmoil, homeschooling our children, delayed product deliveries, and more. Many folks had to run from fires, floods, or deal with snowstorms, and loss of utilities.
As a result of these experiences, many more of us are trying to learn new ways to be better prepared. No more rushing to the grocery store in the eleventh hour. No more fear of ‘what will I feed my family?’ No more waiting for the customary stores inventory-on-demand, waiting for ships and planes that are behind schedules, delivery delays by the post office, and other things out of our control.
Go-Bag
I often ask folks if they are prepared to grab a “go-bag” in case of impending emergency? What would they include if they didn’t know when, or if, they would return to their home? So the basics begin there. Here are a few items to consider:
important documents (laminated if possible or in a waterproof folder)
medicines for several days to several months plus possible prescription copies
basic first-aid items
personal sanitary items that may not be easy to find in a disaster
extra clothing – ideally offering you a few layers
food items and water
batteries, radio, flashlight
blankets
Of course, there are a host of other items you may consider, but that’s a good start. There are many online sites that will give you lists as well as your county emergency services, etc.
Home Garden
Sam’s focus has been to have you think about your family’s well-being, especially in food sustainability. A garden that gives you healthy, fresh foods and offers a variety that can be canned or frozen. A bounty that can give you a sense of security no matter what the grocery stores have available. But we both know that along with these items for our own families, a bit of abundance gives us items to barter. Remember, when times are tough, having something to ‘trade’ can make a tough situation a bit more comfortable.
As we hope for a loosening of all the ‘safety’ precautions in coming months (or years), it’s easy to think the rough times are behind us. If that is how you’re thinking, STOP! 2019 was an amazing lesson. It can happen again. It can happen anytime. We can throw our arms up and say, “Oh, I didn’t think it could happen to me.” Or… we can learn some lessons and figure out at least a few basics that will allow our families to feel a bit more secure.
Children
I highly recommend including everyone in the planning. Children can be quite creative and I think it adds to their own sense of security. They can have a backpack of items that will be important to them if they had to get out of the house fast, or if the electricity was out and they had to entertain themselves. It also can give children a sense of control by choosing what matters to them. You can even play a game and have them use their backpack of items for a day or a weekend to test their choices.
Preparedness is not fear. It’s the opposite. It’s being ready. So don’t forget the lessons you learned during the past year. Consider how you might make a similar situation safer and more comfortable by being prepared.
Between us, we have over 100-years of experience and Sam’s only 39! If you enjoy our life hacks and simple common sense approaches to sustainability and everyday life, please spread the word.
There are predictions for potential snow, ice, cold temps … just … YUCK!
Are you ready?
There are some simple things to be ready. Have some foods that you can eat if the electricity should go out for a few hours or a day or two. What kinds of things?
tuna fish
peanut butter
bread with butter or jam
items in the fridge that will go bad
like yogurt, saladings, sandwich meats, milk
apples and other fruits you may have
cereals
cheese, crackers, pepperoni
canned fruits
snacks
Keep in mind that if it’s really cold, you can place some perishable items in a tin and put in the snow. Of course, most of the time our electricity is not off that long. The point is that when you know there’s a prediction of a winter storm, you can be prepared. Maybe have a gallon or two of water available for drinking. If you have milk, that will be one of the first things you’ll want to use up. Sodas and other beverages will be fine. Also, keep in mind that you can buy milk in a box that does not require refrigeration until you open it. If you have kids, this is especially useful.
Is this going to feel like a gourmet meal? Of course, not! But you don’t need to go hungry while you wait for the power to come on.
Sleeping Bags, Blankets, and Games
I would add that if you have sleeping bags, use them to stay warm. And if you have battery-powered radios, flashlights, lamps, etc, be sure you know where they are. Always be cautious using oil lamps and candles. If you happen to have a camp stove that you can use outside, you can also cook a small meal. That’s, of course, if the weather isn’t too windy and bitter.
But you can safely survive a bit of inconvenience and, if you’re creative, you can turn it into an indoor picnic adventure with the kids. Pull out some board games, make a blanket tent, dress in layers of clothes, and enjoy. A difficult time can become a memory that you’ll all share in years to come. Be smart. Think ahead. Be prepared.
Well, good morning. Good morning. Happy Sunday Snacks with Sam and Ellie. Today, because we’ve been talking about preparedness, we’re here to talk to you about pantries – your home pantry and food storage. One of the things that are near and dear to my stomach is obviously having food on hand, your budget, and being able to make food efficiently. And when I say efficiently, I mean like cost and taste, its taste is very crucial. No savings if nobody eats it.
Why do we watch these scenarios play out in real life and do nothing? Do we really believe “it can’t happen here?” If we do, then our worry is for naught. Even when we know that natural disasters such as fires and hurricanes are headed our way, we somehow believe the worst can’t happen to us. Oh, yes, we worry ourselves sick. But then, we wait.
